BRATWURST BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
BRATWURST BUNS: 4
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 262 cal | |
| Protein | 11.1 g | 6.6 g | |
| Carbs | 57.4 g | 52.5 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BRATWURST BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 49 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 704 MG | 377 MG |