BRATWURST vs BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
BRATWURST: 3
vs
BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BRATWURST | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 295 cal | 282 cal | |
| Protein | 18.0 g | 18.8 g | |
| Carbs | 5.1 g | 1.2 g | |
| Fat | 23.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BRATWURST | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 244 MG | 494 MG | |
| Sodium, Na | 949 MG | 729 MG |