BRATWURST vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRATWURST: 4
vs
PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BRATWURST | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 305 cal | 400 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 26.5 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BRATWURST | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 669 MG | 633 MG |