BRATWURST vs SMOKED GOURMET POLISH SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED GOURMET POLISH SAUSAGE wins in 5 out of 11 nutrient categories
BRATWURST: 2
vs
SMOKED GOURMET POLISH SAUSAGE: 5
(4 ties)
Overview
| Nutrient | BRATWURST | SMOKED GOURMET POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 330 cal | 165 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 1.1 g | 5.5 g | |
| Fat | 28.6 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | SMOKED GOURMET POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | SMOKED GOURMET POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,033 MG |