BRATWURST vs LONGANIZA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BRATWURST: 4 vs LONGANIZA: 4 (3 ties)

Overview

Nutrient	BRATWURST	LONGANIZA	Winner
Calories	341 cal	333 cal
Protein	21.2 g	17.5 g
Carbs	2.4 g	1.8 g
Fat	27.1 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	LONGANIZA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BRATWURST	LONGANIZA	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	282 MG	0 MG
Sodium, Na	1,035 MG	702 MG

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