BRATWURST vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 6 out of 10 nutrient categories

BRATWURST: 2 vs CHICKEN: 6 (2 ties)

Overview

Nutrient	BRATWURST	CHICKEN	Winner
Calories	317 cal	257 cal
Protein	17.1 g	11.4 g
Carbs	3.7 g	7.1 g
Fat	25.6 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	BRATWURST	CHICKEN
Calcium, Ca	49 MG	86 MG
Iron, Fe	0.9 MG	1.5 MG
Sodium, Na	854 MG	1,129 MG

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