BRAT/SAUSAGE BUNS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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BRAT/SAUSAGE BUNS wins in 5 out of 11 nutrient categories
BRAT/SAUSAGE BUNS: 5
vs
100% WHOLE WHEAT STONE GROUND BREAD: 4
(2 ties)
Overview
| Nutrient | BRAT/SAUSAGE BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT/SAUSAGE BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT/SAUSAGE BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 421 MG | 420 MG |