BRAT XL BUNS HOT DOG BUNS vs RUSSIAN PUMPERNICKEL
Nutrition comparison per 100 g serving
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BRAT XL BUNS HOT DOG BUNS wins in 7 out of 15 nutrient categories
BRAT XL BUNS HOT DOG BUNS: 7
vs
RUSSIAN PUMPERNICKEL: 5
(3 ties)
Overview
| Nutrient | BRAT XL BUNS HOT DOG BUNS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 276 cal | 238 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.6 g | 52.4 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT XL BUNS HOT DOG BUNS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT XL BUNS HOT DOG BUNS | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 539 MG | 500 MG |