BRAT STADIUM STYLE BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRAT STADIUM STYLE BUNS: 6
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | BRAT STADIUM STYLE BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 53.0 g | 46.9 g | |
| Fat | 3.0 g | 0.6 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT STADIUM STYLE BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT STADIUM STYLE BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 201 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 76 MG | 89 MG | |
| Sodium, Na | 515 MG | 309 MG |