BRAT STADIUM STYLE BUNS vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BRAT STADIUM STYLE BUNS wins in 8 out of 15 nutrient categories
BRAT STADIUM STYLE BUNS: 8
vs
BREAD, 100% WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | BRAT STADIUM STYLE BUNS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 208 cal | |
| Protein | 7.6 g | 10.4 g | |
| Carbs | 53.0 g | 47.9 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 1.5 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT STADIUM STYLE BUNS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 4.1 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT STADIUM STYLE BUNS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 515 MG | 312 MG |