BRAT & SAUSAGE ROLLS vs LUCKY 7 MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE ROLLS wins in 7 out of 15 nutrient categories
BRAT & SAUSAGE ROLLS: 7
vs
LUCKY 7 MULTIGRAIN SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | BRAT & SAUSAGE ROLLS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 258 cal | 232 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 48.5 g | 44.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE ROLLS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE ROLLS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 515 MG | 429 MG |