BRAT & SAUSAGE ROLLS vs BLUEBERRY SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED SOFT BAGELS wins in 7 out of 16 nutrient categories
BRAT & SAUSAGE ROLLS: 6
vs
BLUEBERRY SLICED SOFT BAGELS: 7
(3 ties)
Overview
| Nutrient | BRAT & SAUSAGE ROLLS | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 266 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 48.5 g | 53.2 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE ROLLS | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 4.5 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE ROLLS | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 128 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 515 MG | 457 MG |