BRAT & SAUSAGE BUNS vs WHOLE WHEAT ORGANIC PITA POCKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BRAT & SAUSAGE BUNS: 6
vs
WHOLE WHEAT ORGANIC PITA POCKETS: 6
(3 ties)
Overview
| Nutrient | BRAT & SAUSAGE BUNS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 7.6 g | 10.9 g | |
| Carbs | 51.5 g | 48.4 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE BUNS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE BUNS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 83 MG | 250 MG | |
| Sodium, Na | 485 MG | 391 MG |