BRAT & SAUSAGE BUNS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BRAT & SAUSAGE BUNS wins in 9 out of 16 nutrient categories
BRAT & SAUSAGE BUNS: 9
vs
BREAD: 3
(4 ties)
Overview
| Nutrient | BRAT & SAUSAGE BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 222 cal | |
| Protein | 7.6 g | 5.6 g | |
| Carbs | 51.5 g | 44.4 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE BUNS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 485 MG | 375 MG |