BRAT & SAUSAGE vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 11 out of 14 nutrient categories
BRAT & SAUSAGE: 11
vs
MULTI GRAIN ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | BRAT & SAUSAGE | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 47.0 g | 47.4 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BRAT & SAUSAGE | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 83 MG | 123 MG | |
| Sodium, Na | 500 MG | 281 MG |