BRAT & SAUSAGE vs 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 9 out of 14 nutrient categories
BRAT & SAUSAGE: 9
vs
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 3
(2 ties)
Overview
| Nutrient | BRAT & SAUSAGE | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 48.5 g | 78.6 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 515 MG | 1,071 MG |