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BRAT & ITALIAN SAUSAGE ROLLS vs WHITE BUNS

Nutrition comparison per 100 g serving

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BRAT & ITALIAN SAUSAGE ROLLS wins in 9 out of 14 nutrient categories
BRAT & ITALIAN SAUSAGE ROLLS: 9 vs WHITE BUNS: 2 (3 ties)

Overview

Nutrient BRAT & ITALIAN SAUSAGE ROLLS WHITE BUNS Winner
Calories 250 cal 281 cal
Protein 8.9 g 8.8 g
Carbs 48.2 g 50.9 g
Fat 1.8 g 3.5 g
Fiber 1.8 g 1.8 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BRAT & ITALIAN SAUSAGE ROLLS WHITE BUNS Winner
Folate, total 0 UG 95 UG
Niacin 0 MG 4.0 MG
Riboflavin 0.4 MG 0.4 MG
Thiamin 1 MG 0 MG

Minerals

Mineral BRAT & ITALIAN SAUSAGE ROLLS WHITE BUNS Winner
Calcium, Ca 212 MG 11 MG
Iron, Fe 3.6 MG 2.8 MG
Potassium, K 79 MG 79 MG Tie
Sodium, Na 518 MG 509 MG
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