BRAT & ITALIAN SAUSAGE ROLLS vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BRAT & ITALIAN SAUSAGE ROLLS wins in 6 out of 13 nutrient categories
BRAT & ITALIAN SAUSAGE ROLLS: 6
vs
LIGHT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BRAT & ITALIAN SAUSAGE ROLLS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.2 g | 40.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & ITALIAN SAUSAGE ROLLS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT & ITALIAN SAUSAGE ROLLS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 175 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 518 MG | 544 MG |