BRAT & ITALIAN SAUSAGE ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BRAT & ITALIAN SAUSAGE ROLLS wins in 6 out of 12 nutrient categories
BRAT & ITALIAN SAUSAGE ROLLS: 6
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | BRAT & ITALIAN SAUSAGE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & ITALIAN SAUSAGE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BRAT & ITALIAN SAUSAGE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 246 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 79 MG | 140 MG | |
| Sodium, Na | 518 MG | 333 MG |