BRAT & ITALIAN SAUSAGE ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BRAT & ITALIAN SAUSAGE ROLLS wins in 6 out of 13 nutrient categories
BRAT & ITALIAN SAUSAGE ROLLS: 6
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | BRAT & ITALIAN SAUSAGE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & ITALIAN SAUSAGE ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BRAT & ITALIAN SAUSAGE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 79 MG | 89 MG | |
| Sodium, Na | 518 MG | 375 MG |