BRAT HANS vs TURKEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAT HANS: 4
vs
TURKEY HAM: 4
(2 ties)
Overview
| Nutrient | BRAT HANS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 107 cal | |
| Protein | 17.6 g | 16.1 g | |
| Carbs | 1.4 g | 5.4 g | |
| Fat | 17.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT HANS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BRAT HANS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 676 MG | 1,107 MG |