BRAT HANS vs HAWAIIAN STYLE PORK ADOBO
Nutrition comparison per 100 g serving
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BRAT HANS wins in 5 out of 10 nutrient categories
BRAT HANS: 5
vs
HAWAIIAN STYLE PORK ADOBO: 3
(2 ties)
Overview
| Nutrient | BRAT HANS | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 230 cal | 235 cal | |
| Protein | 17.6 g | 24.7 g | |
| Carbs | 1.4 g | 1.2 g | |
| Fat | 17.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT HANS | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BRAT HANS | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 676 MG | 459 MG |