BRAT HANS vs HOLIDAY KIELBASA
Nutrition comparison per 100 g serving
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BRAT HANS wins in 6 out of 10 nutrient categories
BRAT HANS: 6
vs
HOLIDAY KIELBASA: 3
(1 ties)
Overview
| Nutrient | BRAT HANS | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 9.4 g | 19.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT HANS | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | BRAT HANS | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 682 MG | 821 MG |