BRAT BUNS vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 6 out of 13 nutrient categories
BRAT BUNS: 5
vs
BUTTERMILK BREAD: 6
(2 ties)
Overview
| Nutrient | BRAT BUNS | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 279 cal | |
| Protein | 10.8 g | 9.3 g | |
| Carbs | 49.2 g | 46.5 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BRAT BUNS | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 349 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 523 MG | 419 MG |