BRASWELL'S SELECT vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 5 out of 10 nutrient categories
BRASWELL'S SELECT: 4
vs
PEANUT SPREAD: 5
(1 ties)
Overview
| Nutrient | BRASWELL'S SELECT | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 543 cal | |
| Protein | 0 g | 25.7 g | |
| Carbs | 66.7 g | 37.1 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRASWELL'S SELECT | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BRASWELL'S SELECT | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 400 MG |