BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES vs PROTEIN PANCAKE & BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & BAKING MIX wins in 6 out of 10 nutrient categories
BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES: 3
vs
PROTEIN PANCAKE & BAKING MIX: 6
(1 ties)
Overview
| Nutrient | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 203 cal | 342 cal | |
| Protein | 1.4 g | 26.3 g | |
| Carbs | 47.3 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | PROTEIN PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 149 MG | 1,184 MG |