BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES vs 6 GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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6 GRAIN PANCAKE MIX wins in 5 out of 10 nutrient categories
BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES: 2
vs
6 GRAIN PANCAKE MIX: 5
(3 ties)
Overview
| Nutrient | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 203 cal | 343 cal | |
| Protein | 1.4 g | 8.6 g | |
| Carbs | 47.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRANDY AND RUM MINCEMEAT WITH RAISINS & APPLES | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 286 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 149 MG | 1,200 MG |