BRANDIED CRANBERRY RELISH vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED BLACK OLIVES wins in 5 out of 11 nutrient categories
BRANDIED CRANBERRY RELISH: 3
vs
MEDIUM PITTED BLACK OLIVES: 5
(3 ties)
Overview
| Nutrient | BRANDIED CRANBERRY RELISH | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRANDIED CRANBERRY RELISH | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BRANDIED CRANBERRY RELISH | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |