BRAN vs KATHLEEN'S
Nutrition comparison per 100 g serving
Ad 468x60
BRAN wins in 7 out of 12 nutrient categories
BRAN: 7
vs
KATHLEEN'S: 3
(2 ties)
Overview
| Nutrient | BRAN | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 270 cal | 376 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 83.8 g | 75.3 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 37.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN | KATHLEEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Phosphorus, P | 559,459 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |