BRAN vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 13 out of 21 nutrient categories
BRAN: 6
vs
CRISPY RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | BRAN | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 270 cal | 394 cal | |
| Protein | 10.8 g | 6.1 g | |
| Carbs | 83.8 g | 87.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 37.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | BRAN | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.3 MG | 32.7 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 559,459 MG | 61 MG | |
| Potassium, K | 722 MG | 106 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |