BRAN vs CORN FLAKES
Nutrition comparison per 100 g serving
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BRAN wins in 7 out of 12 nutrient categories
BRAN: 7
vs
CORN FLAKES: 2
(3 ties)
Overview
| Nutrient | BRAN | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 83.8 g | 85.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 37.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Phosphorus, P | 559,459 MG | 0 MG | |
| Potassium, K | 722 MG | 89 MG | |
| Sodium, Na | 0 MG | 571 MG |