BRAN MUFFINS vs RUGALAH
Nutrition comparison per 100 g serving
Ad 468x60
BRAN MUFFINS wins in 6 out of 10 nutrient categories
BRAN MUFFINS: 6
vs
RUGALAH: 2
(2 ties)
Overview
| Nutrient | BRAN MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Calories | 372 cal | 265 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 70.8 g | 17.7 g | |
| Fat | 1.8 g | 20.6 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BRAN MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Calcium, Ca | 796 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 221 MG |