BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 14 out of 21 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 14
vs
VANILLA ALMOND BUTTER CEREAL: 6
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 10 g | 36.6 g | |
| Carbs | 80 g | 36.6 g | |
| Fat | 2.5 g | 19.5 g | |
| Fiber | 15 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 69 MG | 24.4 MG | |
| Riboflavin | 5.8 MG | 0.8 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20.8 UG | 0 UG | |
| Vitamin B-6 | 7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 62 MG | 5.9 MG | |
| Magnesium, Mg | 138 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 525 MG | 195 MG | |
| Potassium, K | 625 MG | 902 MG | |
| Sodium, Na | 750 MG | 415 MG | |
| Zinc, Zn | 51.8 MG | 0 MG |