BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL vs APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 15 out of 20 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 15
vs
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 69 MG | 17.9 MG | |
| Riboflavin | 5.8 MG | 1.5 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.8 UG | 0 UG | |
| Vitamin B-6 | 7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 62 MG | 12.9 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 625 MG | 393 MG | |
| Sodium, Na | 750 MG | 857 MG | |
| Zinc, Zn | 51.8 MG | 0 MG |