BRAN FLAKES WHOLE GRAIN WHEAT CEREAL vs BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 7 out of 23 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 3
vs
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 7
(13 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 15 g | 15 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 40 MG | 69 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 5.8 MG | |
| Thiamin | 3 MG | 5 MG | |
| Vitamin B-12 | 6 UG | 20.8 UG | |
| Vitamin B-6 | 4.3 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 207.5 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0.5 MG | Tie |
| Iron, Fe | 45 MG | 62 MG | |
| Magnesium, Mg | 138 MG | 138 MG | Tie |
| Phosphorus, P | 525 MG | 525 MG | Tie |
| Potassium, K | 625 MG | 625 MG | Tie |
| Sodium, Na | 750 MG | 750 MG | Tie |
| Zinc, Zn | 27.5 MG | 51.8 MG |