BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 10 out of 18 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 7
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 10
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 80 g | 80.5 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 17.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 6.3 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 550 MG | 171 MG | |
| Sodium, Na | 312 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |