BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 9 out of 16 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 6
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 355 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 17.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 26.1 MG | |
| Potassium, K | 550 MG | 210 MG | |
| Sodium, Na | 312 MG | 484 MG |