BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL vs APPLE GRANOLA & MORE
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 11 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 8
vs
APPLE GRANOLA & MORE: 1
(2 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | APPLE GRANOLA & MORE | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | APPLE GRANOLA & MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | APPLE GRANOLA & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 107 MG |