BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL vs ALL NATURAL BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 7 out of 11 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 7
vs
ALL NATURAL BANANA WALNUT GRANOLA: 1
(3 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 80 g | 55 g | |
| Fat | 2.5 g | 12.5 g | |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |