BRAN FLAKES WHEAT CEREAL vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 9 out of 23 nutrient categories
BRAN FLAKES WHEAT CEREAL: 2
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 9
(12 ties)
Overview
| Nutrient | BRAN FLAKES WHEAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 308 cal | 308 cal | Tie |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 79.5 g | 79.5 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 17.9 g | 17.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHEAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 615 UG | Tie |
| Niacin | 41.0 MG | 51.3 MG | |
| Pantothenic acid | 12.8 MG | 12.8 MG | Tie |
| Riboflavin | 3.3 MG | 4.4 MG | |
| Thiamin | 3 MG | 4 MG | |
| Vitamin B-12 | 6.2 UG | 15.4 UG | |
| Vitamin B-6 | 4.4 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 230.8 MG | 153.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | BRAN FLAKES WHEAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 46.2 MG | 46.2 MG | Tie |
| Magnesium, Mg | 141 MG | 154 MG | |
| Phosphorus, P | 462 MG | 385 MG | |
| Potassium, K | 564 MG | 564 MG | Tie |
| Sodium, Na | 590 MG | 590 MG | Tie |
| Zinc, Zn | 28.2 MG | 38.5 MG |