BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR wins in 5 out of 10 nutrient categories
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 5
vs
VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 2.5 g | 50 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 525 MG | 777 MG | |
| Sodium, Na | 312 MG | 200 MG |