BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 5
vs
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 5
(4 ties)
Overview
| Nutrient | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 386 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 80 g | 68.2 g | |
| Fat | 2.5 g | 8.0 g | |
| Fiber | 17.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 525 MG | 386 MG | |
| Sodium, Na | 312 MG | 364 MG |