BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 7 out of 17 nutrient categories
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
vs
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 17.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 525 MG | 450 MG | |
| Sodium, Na | 312 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |