BRAN FLAKES CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 20 out of 23 nutrient categories
BRAN FLAKES CEREAL: 20
vs
OATMEAL: 2
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 308 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 79.5 g | 77.1 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 17.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 229 UG | |
| Niacin | 51.3 MG | 11.4 MG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 1.0 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 153.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | BRAN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 10.3 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 385 MG | 286 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 590 MG | 486 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |