BRAN FLAKES CEREAL vs BERRIES BUNCH O'KRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BRAN FLAKES CEREAL: 7
vs
BERRIES BUNCH O'KRUNCH: 7
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 382 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 80 g | 88.2 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BRAN FLAKES CEREAL | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6 MG | 13.2 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 312 MG | 676 MG |