BRAN FLAKES CEREAL vs COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
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COLOSSAL CRUNCH wins in 11 out of 18 nutrient categories
BRAN FLAKES CEREAL: 6
vs
COLOSSAL CRUNCH: 11
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 361 cal | 433 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 63.9 g | 76.7 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 16.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BRAN FLAKES CEREAL | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 21 MG | |
| Potassium, K | 541 MG | 117 MG | |
| Sodium, Na | 246 MG | 433 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |