BRAN FLAKES CEREAL vs CINNAMON GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 5 out of 10 nutrient categories
BRAN FLAKES CEREAL: 5
vs
CINNAMON GRAIN FREE CEREAL: 4
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 63.9 g | 60 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 16.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAN FLAKES CEREAL | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 541 MG | 50 MG | |
| Sodium, Na | 246 MG | 25 MG |