BRAN FLAKES vs STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 14 out of 19 nutrient categories
BRAN FLAKES: 14
vs
STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | BRAN FLAKES | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 394 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 79.3 g | 84.9 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 17.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 15.2 MG | |
| Riboflavin | 5.9 MG | 1.3 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 6.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 18.2 MG |
Minerals
| Mineral | BRAN FLAKES | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 62.1 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 552 MG | 152 MG | |
| Sodium, Na | 724 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |