BRAN FLAKES vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 13 out of 19 nutrient categories
BRAN FLAKES: 13
vs
FROSTED FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | BRAN FLAKES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 390 cal | |
| Protein | 10.3 g | 4.9 g | |
| Carbs | 79.3 g | 90.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 59 UG | |
| Niacin | 69.0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 3 MG | |
| Vitamin B-6 | 6.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN FLAKES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 62.1 MG | 13.2 MG | |
| Potassium, K | 552 MG | 73 MG | |
| Sodium, Na | 724 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |