BRAN FLAKES vs CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 13 out of 20 nutrient categories
BRAN FLAKES: 13
vs
CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | BRAN FLAKES | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 79.3 g | 76.2 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 17.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 57 UG | |
| Niacin | 69.0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-6 | 6.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN FLAKES | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 62.1 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 552 MG | 119 MG | |
| Sodium, Na | 724 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |